Tag Archives: wfpb

Super Easy Superfood Latte Mix

I’m a huge coffee drinker. I actually drink about 6 cups a day (or more) while I’m at school, just because I wake up early for class and it’s kind of go-go-go until 10 or 11 pm. A girl needs energy. Plus, there’s unlimited coffee in the dining hall, so while my darling boyfriend is eating his 9th plate of food, I can load up on caffeine.

I could probably talk for hours (or pages, I suppose) about why coffee is the best thing in the world. For example, the global switch from drinking beer or water mixed with wine (using the alcohol to kill off bacteria) to drinking mainly tea and coffee (using boiling to kill off bacteria) essentially took the world off of depressants and gave it a swift kick. No wonder we love so quickly these days!

Anyway! I love coffee. So do a lot of people. Let’s make coffee work for us.

While I was in Hawaii last year, I fell in love with a superfood chai at a local cafe. I can’t remember the exact blend, but I distinctly remember it having turmeric, and thinking “wow, I thought I hated turmeric! This is amazing!”

I also drank many, many expensive protein shakes at the Kauai Juice Company, and I because enchanted with a certain Island Protein shake, that tasted like vanilla cake batter. All of the ingredients were familiar- in fact, things I used in my own protein shakes- except maca. Its a wonderful, butterscotch flavored root with lots of fiber. And it’s delicious.

So here is my accidental ode to last year’s vacation, a simple mix to add to your coffee for a little boost of taste and energy. It’s really great for those of us who realize that breakfast isn’t always a good idea (if I eat a full breakfast, I either feel nauseous or incredibly hungry for the rest of the day. It’s a bit of a lose-lose).

Superfood Latte Mix

  • Servings: 10-12
  • Difficulty: easy
  • Print

Ingredients:

1/4 cup stevia in the raw

1/4 cup raw cacao powder (I love this)

2 tbs maca powder

2 tsp organic turmeric

Directions:

Whisk all ingredients together and transfer to a clean jar. Add 1 to 2 teaspoons to a cup of coffee, along with a splash of almond milk or cashew milk.

May this grant you delicious coffee and lots of energy. Happy baking!

Almond Butter Chia Bars

Vacation time! The slower (yet still very busy) part of my summer is over, and from now on is pretty go go go, and the go go go-ing. I’m typing this on a boat on my way to Canada from Seattle.

Yay, airports. Traveling. New places. Always tons of vegan options, right? And all fairly priced? Yeah. No. So you kind of have to plan a little bit. On Monday I threw together these super easy bars, just four ingredients, vegan, paleo, and no added sugars. This was my breakfast this morning 🙂

You only need four ingredients:

  • Dates
  • Almonds
  • Almond butter
  • Chia seeds

For this recipe, I used one package of dates (around 12 oz), 1/2 cup of almonds, 4 tbs almond butter, and 1/4 cup of chia seeds to make 8 bars.

To make:

  1. Put all ingredients in your food processor.
  2. Process until you have a soft, crumbly dough.
  3. Press into an 8 by 8 pan- you may want to line with parchment paper. Use the bottom of a cup to compact the bars as much as possible.
  4. Refrigerate for at least thirty minutes.
  5. Cut bars, store in beeswax wraps. Keeps best in the fridge- otherwise, they’re still fine but a bit crumbly.

Happy baking!!!

Protein Cookies: Snickerdoodle

I am back with another classic cookie variation on my protein cookies! Snickerdoodles have always been a favorite of mine, and they’re so simple to make, and yummy to eat. These are also super simple to make:

Ingredients: 

  1. Mix in about half a teaspoon of cinnamon to the cookie, dough, until evenly distributed.
  2.  Mix together remaining cinnamon and coconut sugar in a small bowl.
  3. Roll cookie dough into four small balls.
  4. Roll each ball in the sugar and cinnamon mixture.
  5. Place them on a baking sheet and flatten slightly.
  6. Bake at 350F for 10-12 minutes. Enjoy!

Nutrition:

Comment if you tried this and what your thoughts are. Happy baking!

Nutrition (for one cookie): 81 calories; 11.8 grams carbs, 5.3 grams fiber, 4.4 grams sugar; 1.7 grams fat, 4.7 grams protein. DSC09037.JPG

Protein Cookies

Sugar is my weakness. I have always had such a sweet tooth- more like a sweet set of dentures. I can eat an entire row of Oreos without even thinking. But apparently, that’s “not healthy”…

I also need to eat more protein. Up until recently, I tried to eat around 50 grams of protein- essentially enough to survive. But I should be doubling that, which is hard to do without eating pounds of tofu or lentils, or drinking three protein shakes a day. So I had to get a little clever with my protein. So. Protein cookies.

These were originally based off of Lenny and Larry’s Complete Cookies. But I wanted something cheaper, healthier, lower in calories, and without refined sugar or white flour. So a true, complete cookie. And I think I succeeded. In this post, I have the base for the cookie, and I will be posting variations over the next week. The first: the classic chocolate chip cookie.

Ingredients: Cookie Base

  • 3 tbs coconut flour
  • 2 tbs PB2 or other peanut powder
  • 2 tbs unsweetened applesauce
  • 4 tbs unsweetened almond milk
  • 1 tbs stevia in the raw
  • 1 scoop vanilla protein powder (I like Bob’s Red Mill)
  • .5 tsp vanilla extract
  1. Mix together dry ingredients.DSC09032.JPG2. Add wet ingredients. DSC09034.JPG3. Mix well. DSC09035.JPG4.  Add add-ins. This week: cacao nibs. Add about 1 TBS of raw cacao nibs to the mix, and mix well.

5. Roll into balls, and flatten slightly. Bake at 350F for 10-12 minutes, until tops are slightly dry. Let cool before eating.

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Here’s a sneak peek at the cookies coming later: DSC09047.JPG

Cacao nib, sugar cookie, double peanut butter, and snickerdoodle.

Nutrition (this is for one cookie, a batch makes four): 8 grams carbs, 4 grams of fiber, 2 grams of sugar; 4.6 grams of protein, 2.2 grams of fat.

Comment what other kinds of cookies, or other recipes you would like to see. Happy baking!

Simple Chocolate Nicecream

DSC08909Sometimes, you need ice cream. Or, really, you want ice cream, something cold and sweet and indulgent and full of chocolate. You probably never need ice cream (but I’m not a nutritionist or God, so I really couldn’t say for sure…)

In my tiny college town, there’s one place to buy vegan ice cream. The selection is slim and full of sugar, and the store closes at 8 pm, which doesn’t help when those 10 pm cravings hit. I am also much more mindful of what I eat now, so a pint of sugar-laden, fatty coconut milk ice cream just isn’t very appealing. Enter nicecream.

You’ve all heard of it. Frozen bananas, blended up. I used to shudder at the thought. My aunt an cousin did a Whole30 cleanse and swore up and down that frozen bananas and cocoa powder tasted just like ice cream.  They’re wrong. This won’t taste like a pint of Ben and Jerry’s. But it’s still good, and good for you.

Ingredients:

1/2 banana, chopped and frozen

1 tbs cacao powder

1 tbs almond milk

1 tsp maple syrup or other sweetener

add ins: cacao nibs, cinnamon, almonds, pecans, chocolate chips, flaked coconut

Mix all ingredients (except add ins!) in the blender, stir in your toppings, and enjoy!

Vegan at College: How to Hack It

  1. MIX UP YOUR SALADS
    • add beans, salsa, chickpeas, guac, peanut butter, sunflower seeds, whatever is available
    • take advantage of the salad bar- there are probably delicious raw veggies you can eat plain, or with hummus, guac, peanut butter, etc
  2. PROTEIN POW(D)ER
    • if your protein options are limited, you can always keep some protein powder on you (I love Orgain Chocolate Fudge). Just add water or nondairy milk; or, make my favorite protein smoothie bowl (recipe soon to come!)
  3. SPICE IT UP
    • when the steamed green beans and broccoli start to get old, mix it up! Add soy, sriracha, lemon pepper, curry powder, paprika- use your imagination!
  4. MEAL PREP
    • if you have a fridge and microwave, you’re all set. Buy canned soup (I love Amy’s kitchen), and pre-portion veggies and hummus for grab-and-go dining
    • if you have access to a dorm kitchen, even better! Spend some time during the weekend roasting veggies, cooking up soup, or making peanut butter cookies
  5. Speak up!
    • petition for more choices, ask for items to be made vegan, maybe even start a vegan club!

WHAT NOT TO DO:

  • DON’T start eating all the vegan junk food you can; it’s hard, especially when you suddenly have new freedom. Avoid the Oreos, Sour Patch Kids, veggie burgers and fries- they won’t be your friend for long
  • DON’T ignore nutrient needs. Track your proteins, fats, micronutrients, etc. Make sure you take a vitamin supplement of some sort for those important B vitamins!
  • DON’T give up. It may seem difficult, but remember that you are not a potato, you are a coffee bean: when you’re put in hot water, change your surroundings, don’t let them change you!