Tag Archives: lifestyle

Super Easy Superfood Latte Mix

I’m a huge coffee drinker. I actually drink about 6 cups a day (or more) while I’m at school, just because I wake up early for class and it’s kind of go-go-go until 10 or 11 pm. A girl needs energy. Plus, there’s unlimited coffee in the dining hall, so while my darling boyfriend is eating his 9th plate of food, I can load up on caffeine.

I could probably talk for hours (or pages, I suppose) about why coffee is the best thing in the world. For example, the global switch from drinking beer or water mixed with wine (using the alcohol to kill off bacteria) to drinking mainly tea and coffee (using boiling to kill off bacteria) essentially took the world off of depressants and gave it a swift kick. No wonder we love so quickly these days!

Anyway! I love coffee. So do a lot of people. Let’s make coffee work for us.

While I was in Hawaii last year, I fell in love with a superfood chai at a local cafe. I can’t remember the exact blend, but I distinctly remember it having turmeric, and thinking “wow, I thought I hated turmeric! This is amazing!”

I also drank many, many expensive protein shakes at the Kauai Juice Company, and I because enchanted with a certain Island Protein shake, that tasted like vanilla cake batter. All of the ingredients were familiar- in fact, things I used in my own protein shakes- except maca. Its a wonderful, butterscotch flavored root with lots of fiber. And it’s delicious.

So here is my accidental ode to last year’s vacation, a simple mix to add to your coffee for a little boost of taste and energy. It’s really great for those of us who realize that breakfast isn’t always a good idea (if I eat a full breakfast, I either feel nauseous or incredibly hungry for the rest of the day. It’s a bit of a lose-lose).

Superfood Latte Mix

  • Servings: 10-12
  • Difficulty: easy
  • Print

Ingredients:

1/4 cup stevia in the raw

1/4 cup raw cacao powder (I love this)

2 tbs maca powder

2 tsp organic turmeric

Directions:

Whisk all ingredients together and transfer to a clean jar. Add 1 to 2 teaspoons to a cup of coffee, along with a splash of almond milk or cashew milk.

May this grant you delicious coffee and lots of energy. Happy baking!

30 New Years Resolutions That Aren’t “Lose Weight”

Almost everyone above the age of twelve has probably said that “this is the year I lose weight!” And then repeated it the next year, the next year, the next year. It’s a little passé. Even if you start with the best intentions, little things sneak up and it’s suddenly April, with no progress made– or even a few extra pounds.

The definition of insanity is supposed to be doing the same thing over and over again, but expecting different results. So why would you have the same resolution, every year, and expect to suddenly achieve it without changing a thing.

I challenge you to leave weight loss off your list this year. Here are a few suggestions, in all different categories:

This year, I will:

HEALTH

1. Start doing yoga every day.

2. Start running every week.

3. Go vegan!

4. Drink a gallon of water every day.

5. Get 8 hours of sleep every night.

6. Eat 5 servings of veggies and fruits every day.

7. Stop eating processed foods.

8. Start eating mindfully.

9. Let go of “food guilt”.

10. Listen to my body.

SPIRIT

11. Go to religious services every week.

12. Pray every morning.

13. Do one extra kind act every day.

14. Meditate every day.

15. See a therapist.

HOME

16. Stop buying things I don’t need.

17. Stop buying things with plastic packaging.

18. Get rid of unworn clothing.

19. Get rid of unused items.

20. Clean up every day.

21. Organize my closet.

22. Organize my pantry.

23. Clean the garage.

24. Put money away into savings.

SELF

25. Play an instrument every week.

26. Start studying a foreign language.

27. Take new classes.

28. Read 12 books.

29. Write a book.

30. Love myself.

Let’s make 2019 a little brighter for everyone. Happy Holidays!

Header image by rawpixel on Unsplash

The 5 Biggest Greenwashing Tactics (And How to Avoid Them)

Greenwashing. It sounds nice, right, like using all natural soap to clean your baby’s hair, or making the house sparkly clean with only baking soda and lemon. I suppose that would be green-washing. But, tragically, the reality isn’t nearly as idyllic.

Greenwashing is essentially what happens when a company tries to make their products, services, or whole organization appear eco-friendly, even when it’s not. It’s similar to the food claims that something is “all natural” and “fat free” or even “vegan”. These may sounds fancy and healthy, but really carry little meaning in regards to overall health. Similarly, products that are greenwashed may make you feel like you’re making a good choice, but in reality they can be just as harmful as their conventional alternatives. I’ve compiled a list of what I believe are the most common forms of greenwashing that I see nearly every day.

1. “All natural” 

So, just like in food labels, this doesn’t really mean anything because there are essentially no governing bodies to determine what gets this label and what doesn’t. Just because something is in a green or brown packaging and boasts that it’s natural, doesn’t necessarily mean that it is– or that you want it near your body. Verify the ingredients list, and check for certifications, such as being organic or a biobased product. usda_organic-logo

Speaking of that green and brown packaging– that counts too! Companies will try to market their products in subtle ways that make us reach for them without thinking.

2. “vegan”

This one should be cool, right? But a certain company, whom we shall call “Farnier Gructis” has started proudly marketing certain products as “vegan formula”. But the products are still tested on animals, which isn’t very cool. Or, by my morals and definitions, vegan. Which brings me to the next topic:

3. This Product Not Tested On Animals

Oof. This carries a lot of questions. Were the ingredients tested on animals? Are other products by the company tested on animals? Always look for a certification, such as Leaping Bunny or PETA’s cruelty free logo– they will show which products are cruelty free and vegan!

 

4. Recyclable container/packaging

Ugh. This one is super hard, because obviously recycling is good, but not the best option. Opt for products that are packaged in recycled and recyclable packaging– or, better yet, little to no packaging. Paper and glass are much more easily and cleanly recycled than plastic.

5. Made with “xxx”

No, not moonshine. Saying a product is made with something doesn’t really even mean it’s a major part. If your fruity tooty mango shampoo has more chemicals than mango, it’s really time to let that go, man. Ha.

Spend a little time researching the brands and products you buy. Find if they test on animals, if they have certifications, where you can buy them for the cheapest. Knowing which makeup brands and cleaning supplies have a good reputation can make greener shopping easy. I like Mrs. Meyers’ cleaning supplies, and I sometimes use Seventh Generation as well, or brandless.com. If you can’t find products that suit you, just remember that nearly everything (including you!) can be cleaned with baking soda, vinegar, castile soap, and essential oils– there are tons of recipes on Pinterest, from shampoo to dish detergents.

I challenge you to open your eyes a little more while doing your shopping, and maybe make your home a little greener, a little brighter, and a little cleaner!

xoxo Emma

My Zero Waste Travel Kit

Recently, I started to be much more conscious of the waste I was producing- specifically how much plastic and paper I was wasting in day to day tasks. Sure, I used to think I was being green- I recycled and bought organic coffee, right? But then I started noticing every little thing- every Larabar or fruit leather wrapper, every plastic bag, each paper (or worse, polystyrene) coffee cup. And I realized that just trying to be green when it’s convenient isn’t good enough.

I’m definitely not faultless: I still use paper towels sometimes, I can’t buy in bulk, and I eat the occasional protein bar when I’m on the go, but I try to be much more prepared. This kit contains everything you need to cut unnecessary waste from your life- as long as you’re fine with a little extra bulk and a few weird looks. But it’s for the planet.

  1. mason jar- good for food storage and drinks (even hot coffee, if you’re careful)

2. Kitchen towel- a thin, absorbent tea towel is perfect for some food storage (greens, baked goods, etc.) or for cleaning up larger messes

3. Handkerchief- use in lieu of a napkin or tissues; I would suggest buying a few from your local thrift shop and changing them out whenever needed.

4. Travel cutlery- never hunt for plastic forks again; this reusable cutlery set is made of bamboo and has a convenient keychain

5. Canvas bag- good for groceries, shopping, food, etc.

Everything except the utensil kit rolls up into the mason jar- it actually takes up very little room in a purse or backpack, and will come in handy more than you expect. Happy travels!